the website for Chinese Food Therapy

IF CHEERLEADING WERE ANY EASIER,.,.,.IT WOULD BE CALLED FOOTBALL!!!

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" If we eat wrongly, No doctor can cure us;

   if we eat rightly, No doctor is needed."

                                    - Victor G. Rocine circa 1930

Our body, with the help of the right nutrition, has the natural ability to defend, repair and restore health. Eating for optimal health is possible only if we care and are willing to learn.

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Our Mission
Foods 'n' Herbs is a business devoted to:

introducing you to the profound knowledge of Chinese Food Therapy
teaching you the necessary know-how and food preparation skills
providing you with a range of personal support services
so that you are empowered to take full advantage of the Chinese wisdom of eating purposely for health and longevity.

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Food Therapy has a recorded history of more than 3,000 years and is the most basic treatment in Chinese Medicine to prevent and cure disease. It is the preparation of medicinal food dishes, using selected food ingredients and superior herbs, to derive the necessary nutrients to treat specific health conditions. It is the product of accumulated experience from generation after generation of close monitoring and refinement of recipes on people. Each recipe is tried-and-true and the natures, characteristics, therapeutic effects and impacts on people are fully known. Besides, most recipes are very delicious and they are specialties in the Chinese cuisine.

There are hundreds of these recipes in circulation and many households are using them on a regular basis. The recipes can be classified into the following categories:

Health promotion ? to improve health on a regular basis.
Sickness prevention ? to prevent seasonal climate related problems.
Disease control ? to fight early symptoms of health problems.
Supporting ? to complement the primary treatment and to combat adverse side effects of harsh drugs during sickness.
Recuperating ? to revive and regain vitality after sickness.
Rejuvenating ? to repair damages and body malfunctions to restore health.
Eating foods with medicinal effects to meet our health conditions is the most effective way in promoting good health. If you are on a quest for good health, we strongly recommend that you include medicinal foods in your diet. They are less expensive than drugs, have no adverse side effects, are easy to make, and are extremely nutritious and tasty. They also make your meals more interesting. The benefits are no other foods or drugs can match.

We sincerely invite you to explore our website to learn how you can apply Chinese Food Therapy to benefit your health and to use the search function to look up common foods to meet your health needs. You are what you eat ! If you take charge of your health by eating knowledgeably, you can have a healthy life. Your immune system can protect you from infectious disease. You can delay the onset of degenerative disease and defy aging. Nourish your body well and it will serve you well much longer.

Health is Wealth! Investing in your food is the smartest investment of all.

This website presents advice and information that are general in nature and are intended to promote healthy eating and use complementary to primary care. They are not for substituting medical care and advice from qualified professionals. Please consult your doctors for treatment regarding your acute health conditions and seek their advice when choosing our therapeutic recipes. Foods 'n' Herbs shall not be liable to you for any decision or action taken by you in reliance on information obtained through this website.

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